Well Read

If you struggle with your relationship with food and find yourself open to change then this may be the book for you.  It dispels the myths about dieting and the dieting mentality as a whole. It has helped me tremendously.

https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=as_li_ss_tl?_encoding=UTF8&pd_rd_i=1626256225&pd_rd_r=DG2Z3M31JBNQZ68H4YZF&pd_rd_w=vvmlC&pd_rd_wg=TyLpD&psc=1&refRID=DG2Z3M31JBNQZ68H4YZF&linkCode=sl1&tag=evelyntrcom-20&linkId=4ec3523e27bbd523b1b72d690f6b91f4